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Fitness Series: UFC Yorktown

Join us for a boxing conditioning class at UFC Yorktown in their beautiful new facility!  The UFC gym has reserved us spots and invited us to a Boxing Conditioning class – description below!  After the class, those inclined can head to a nearby location for post-class beverages & snacks.

Class Description:  Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.

Space is limited and UFC has graciously offered us spaces for free – please try to avoid last minute cancellations!  


Earlier Event: February 27
Later Event: March 3
Ladies Afternoon at the Movies