Join us for a boxing conditioning class at UFC Yorktown in their beautiful new facility! The UFC gym has reserved us spots and invited us to a Boxing Conditioning class – description below! After the class, those inclined can head to a nearby location for post-class beverages & snacks.
Class Description: Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work (150lb. bag) and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.
Space is limited and UFC has graciously offered us spaces for free – please try to avoid last minute cancellations!
Resource: https://www.memberplanet.com/events/dgantest/fitnessseriesufcyorktown