RSVPs will open on Sunday Sept 9th.
Join DGAN to SCULPT AND SHRED!Sculpt and Shred is a dynamic mix of body weight exercises, light weight strength training, & H.I.I.T. that will push your body to the next level. This class is geared around high intensity, interval based circuit training which will include multifunctional movements that change to ensure a powerful and effective full-body workout. In this 45-minute cardio-driven class will use exercises such as squats, sit ups, kettlebells, running, and lightweight barbell & dumbbell movements.

Source: https://www.memberplanet.com/events/dgantest/sculptshredatgoodsam