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Sculpt & Shred

RSVPs will open on Sunday Sept 9th.
Join DGAN to SCULPT AND SHRED!Sculpt and Shred is a dynamic mix of body weight exercises, light weight strength training, & H.I.I.T. that will push your body to the next level. This class is geared around high intensity, interval based circuit training which will include multifunctional movements that change to ensure a powerful and effective full-body workout. In this 45-minute cardio-driven class will use exercises such as squats, sit ups, kettlebells, running, and lightweight barbell & dumbbell movements.


Earlier Event: September 14
Mom & Tot: Brookfield Zoo
Later Event: September 19
Mom & Tot: Barnes and Noble Storytime